The Do’s and Don’ts when Doing Physical Activities During Hot Season
The scourging heat of the sun is just one of the things that you need to bear when doing some physical activities during summer season. This condition might lead you to sweat a lot, drink more water, get your clothes soaked and you might change the workout regimen that you have in order to cope up with the prevailing condition. The season is beyond your control but of course there are methods that will help you maintain your figure even if it is hot season or if you have lots of money and time to spare then you can move to another country just to have your workout during this season. Here are some of the useful tips that you can do in order to cope up with the heat and at the same time do some exercise.
Always use a sunblock when doing outdoor activities
When doing some physical activities outdoors, you must never forget to apply a sunblock. You might feel uncomfortable about it and might be time consuming but keep in mind that you are doing a workout under the heat of the sun and the UV rays from it might damage your skin cells and that is something you don’t want to happen.
Avoid prolonging the need of drinking water
Drinking plenty of water is highly encouraged most especially during hot season since you tend to sweat a lot and loss significant amount of water, It is highly recommended on your part to drink water even if you are not thirsty and of course chill it before drinking. The reason why you need to drink cold water is for your body to cool down thus you tend to feel cooler when doing your workout routine. Aside from keeping your system cool, drinking water will also refurbish the lost water from your body whenever you sweat.
Avoid using the clothes you wore during Spring
It is vital on your part to wear a correct gym apparel so that your body will not increase its temperature rapidly. It is not also a good thing if you will wear those clothing that are made from cotton since this makes the wearer uncomfortable. In order to regulate the heat that is coming from your body it would be best if you are going to use clothing that are made from synthetic materials since they have additional cooling properties. It is great if you have different clothing for workout at any time of the year so that whatever the weather or climatic condition is, still you can do your workout regimen without any hassle and delay.
Be sure to maintain body temperature
Always monitor your body temperature whenever you are having a workout during the summer.